WTF am I doing wrong?

[SisterSteel]

Originally Posted by hyperer

Thanks BI. Where can I get a copy of your workout schedule?

You can drop him a PM he's been laid up sick for the past week.

Many of the exercises though that he preaches of he wrote articles in here. Run a search for his threads and you'll find some of them.

[BrotherIron]

Originally Posted by hyperer

Thanks BI. Where can I get a copy of your workout schedule?

Like SS said, I've been sick as a dog lately. Just drop me a PM. I can explain the exercises and schedule better.

Basically if you're a hardgainer, those high rep, pretty boy, isolation exercises aint going to build shit. And you don't need to drug heavily either to build size. You just need to know how to train and eat if you want to grow and you need to realize the importance of rest too.