You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
Hey Man,
Let me know the following: contest date, have you competed before, gear you're on now, cals per day as well as protein, fat and carbs, meals per day, how many days do you train and sets per body part. Finally, Any cardio? Aand pre contest gear plan
