my updated offseason pics! - Page 2

area51 · #11 (**permalink**) 06-13-2009, 06:54 PM

thanks guys, im 5'9'' tall and am floating between 246-253lbs.......

ChuckaZulu · #12 (**permalink**) 06-13-2009, 07:34 PM

Quote:

Originally Posted by area51

thanks guys, im 5'9'' tall and am floating between 246-253lbs.......

Freak

Looking tight Bro

area51 · #13 (**permalink**) 06-13-2009, 09:48 PM

i would like to get to 265lbs before istart dieting for my show but im strugling cause of the torn quad......... i couls start dieting in 3 weeks but im really considering taking another six months and trying to bring my legs up!! i think there too small, i was making ground on them but now they went down substantially! any suggestions?

ChuckaZulu · #14 (**permalink**) 06-13-2009, 10:33 PM

Quote:

Originally Posted by area51

i would like to get to 265lbs before istart dieting for my show but im strugling cause of the torn quad......... i couls start dieting in 3 weeks but im really considering taking another six months and trying to bring my legs up!! i think there too small, i was making ground on them but now they went down substantially! any suggestions?

High Reps Bro. That's when mine really started growing. 12-15 rep range with a 20 rep "widowmaker" at the end for squats.

area51 · #15 (**permalink**) 06-13-2009, 11:35 PM

lol!!!!!! thats what i been doing since the injury and damn it seems to work goood so far!!!! im going to give it another month and see how they are responding! its crazy but damn im looking forward to not eating so damn much and dieting! save money on food, spend double on supps!!!
ps...... i just added a pic of my legs right before the tear!!!

GDAWG15 · #16 (**permalink**) 06-26-2009, 02:35 AM

Looking thick brotha!

area51 · #17 (**permalink**) 07-07-2009, 12:00 AM

thanks..... im trying! lol
ive gained another 5lbs since those pics but ill post some new ones in a couple weeks!