First time to use

w000dy · #1 (**permalink**) 07-03-2009, 12:53 AM

Well tonight was the first time to ever use chalk while doing dead lifts. I must say, I think it spoiled me as I don't like using straps or gloves I feel as if they make your grip weaker. I saw it sitting in an everlast plastic box thing in the corner and I was like ahhh hell it's on like donkey kong now!!! Chalked up the ol' hands at went at the deads. I wish the gyms I have worked out in back in the States had this shit. Gotta love the Army!!!

So my question is, how many of you used/have used chalk and will your gyms allow it and did you like it over gloves/straps?

SisterSteel · #2 (**permalink**) 07-03-2009, 01:10 AM

Chalk is a MUST when it comes to Oly Lifting. I have ALWAYS been a big fan of chalk. See how much better your grip was by just chalking your hands? Straps take away from the work performed on your forearms while lifting the weight.

I don't think straps are a good idea unless you have an injury or issue which is forcing you to use them but don't let them become a crutch.

As you know BI and I train at Coffee's and there are multiple chalk boxes in that place b/c everyone uses it. Even if you don't belong to a gym which has it you can always bring it in on your own. Just get a chalk bag from REI or any other place which sells rock climbing gear and fill it with the chalk. Than you good to go.

BrotherIron · #3 (**permalink**) 07-03-2009, 01:16 AM

Yeah bud I chalk my hands for everything believe it or not. I chalk them with ALL pulling movements but also for bench, squats, anything that has me grabbing a bar. I sweat like a maniac and the chalk helps me get a better grip which is key to lifting heavier.

w000dy · #4 (**permalink**) 07-03-2009, 01:16 AM

good deal thanks for the input Big Sis!! Anyone else have any opinions?

w000dy · #5 (**permalink**) 07-03-2009, 01:18 AM

Quote:

Originally Posted by BrotherIron

Yeah bud I chalk my hands for everything believe it or not. I chalk them with ALL pulling movements but also for bench, squats, anything that has me grabbing a bar. I sweat like a maniac and the chalk helps me get a better grip which is key to lifting heavier.

I am going to start doing this too as the gym here in Iraq gets pretty darn warm especially when I do abs between exercises. and start off with 10 minutes of cardio pre-workout

DoubleWide · #6 (**permalink**) 07-03-2009, 05:40 AM

i gotta give this a try i have never used it before although my dad used to alot. i have resorted to straps but now im a big sissy