Quote:
Originally Posted by nun2bright
6ft was 220+ after 3 weeks of dieting now 203 when i get up. Diets looks like this.
0730 (6-8oz)fish and (1c)brown rice
1000 apple and nuts
1200 (8oz)chicken and (1c)brown rice/swt potato/yams/grits/oatmeal, etc...and geen veg
1400 apple and nuts
1600 (50g)shake (40-50g)Carbs
workout
1800 shake - 40-50g of Protein & 40-60g of Carbs
2000 (6-8oz)fish and geens
2230 (50g of Protein)shake (not every day)
cheat meal when i need it (about 1 a week)
was running axio sust at 4 ml a week while trying to bulk abit b4 i dieted never kicked in tho. got syntrop as a replacement. thats why i seem impatiant as in my mind i been on for about 10 weeks when infact its just 3 weeks.
never dieted to loose as have gained about 50+ lbs in 3 years was 18% bf at 223
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yeah, you need carbs bro...carbs are fuel for the tank!
you didnt put up the amounts of protein you are taking in either & that could be a problem as well...
i edited your post up above with some amounts...i didnt have time to run #'s but its somewhere to start...