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6ft was 220+ after 3 weeks of dieting now 203 when i get up. Diets looks like this.
0730 fish and brown rice o3 6 9 oil
1000 apple and nuts
1200 chicken and geen veg
1400 apple and nuts
1600 shake
workout
1800 shake
2000 fish and geens
2230 shake (not every day)
cheat meal when i need it (about 1 a week)
was running axio sust at 4 ml a week while trying to bulk abit b4 i dieted never kicked in tho. got syntrop as a replacement. thats why i seem impatiant as in my mind i been on for about 10 weeks when infact its just 3 weeks.
never dieted to loose as have gained about 50+ lbs in 3 years was 18% bf at 223
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