Well, Something like this.
week 1-9 Sust-500mg each week.
week 8-12 Winny 50mg eod. Or for best results ed.
How are you wanting to run your HCG? You can run it during your cycle or after. If you go during the cycle, you can start around week 5 and run 500iu twice per week throughout the rest of the cycle.
If you opt for post cycle. Take your first shot of HCG (3000iu)and 10mg Nolva during your last week of injecting Sust. 5 days later-2nd shot 30000iu and 10mg Nolva. 5 days later 3rd shot 1500iu and 10mg Nolva. 5 days later 4th shot 1500iu & 40mg Nolva then follow standard PCT with Nolva.
I wasn't sure why you wanted to run the Nolva and Proviron during your cycle. Are you gyno prone?